Thursday, August 5, 2010

Quick Makeup Tip of the Day!!!

Stressed? It will show!

Here are a few suggestions on how to detox your daily stress away:
  • Have Natural aromatherapy oils or candles in the home.
  • Listen to calming music at night before going to bed or asleep.
  • Have a massage at least once a month, this will help you relax and can push toxins out of your body.
  • exercise at least 30 minutes a day, not only will this keep you healthy you will overall feel better too!
  • Take a 20 minute walk in the evening & take deep breaths.
  • Take all natural vitamins daily.
  • The most improtant one! don't forget to smile!!


1 comment:

♔ E ♔ said...

I love these little tips! I have most of them down except I do need to have a massage! Great post girl xo