Stressed? It will show!
Here are a few suggestions on how to detox your daily stress away:
- Have Natural aromatherapy oils or candles in the home.
- Listen to calming music at night before going to bed or asleep.
- Have a massage at least once a month, this will help you relax and can push toxins out of your body.
- exercise at least 30 minutes a day, not only will this keep you healthy you will overall feel better too!
- Take a 20 minute walk in the evening & take deep breaths.
- Take all natural vitamins daily.
- The most improtant one! don't forget to smile!!